An addition on the composed glycemic indexes is highest fructose corn syrup, that’s systemic within the You
He is important one another because most of us usually consume enough rice and you can potatoes and because they may be able have a top glycemic directory. Professor Brand name-Miller reports the outcomes out of 44 studies of rice and you can 24 degree from potatoes. The results for rice varied right out-of 54 to help you 132 and for potatoes away from 67 so you can 158.
Exactly what may indeed trigger particularly tremendous adaptation? Predicated on Teacher Brand-Miller, for rice perhaps one of the most extremely important factors ‘s the proportion out-of amylose so you’re able to amylopectin.